For reservations, call
818 - 999 - 4747

All workshops and classes are held at the California Health Institute

21731 Ventura Blvd.,
Suite 360
Woodland Hills, CA 91364

Between Canoga and Topanga Canyon East of Western Bagel and Jerry's Deli (click here for map & directions).

Do you want to touch your toes once again? Even if you never could, it is still possible. Would you like to learn safe abdominal exercises to turn that soft stomach into a firm muscle? Come to our Stretch and Flex Workshop. This workshop will take you through basic stretching of the legs, back and chest plus excellent abdominal exercises that do not require expensive equipment.

DATE/TIME: To Be Announced

RESERVATIONS: Call to reserve a space (limited to 10 people).

FEE: FREE. While there is no charge to attend this class, no-shows will be charged $10 due to the limited space.

ATTIRE: Gym shorts or sweat pants are appropriate; changing rooms are provided.

Meditation Class

Would you like to reduce your stress, be more effective and focused, handle many daily challenges and still feel rested, and improve your quality of life? This meditation class will show you how to relax and be more productive. Benefits of meditation have been well documented, to include reduced blood pressure, decreased muscle ache, increased concentration, increased energy, and more restful sleep.

DATE/TIME: To Be Announced

FEE: $20 per person

Learn How to Touch - Massage Class for Couples

Learn the soothing art of massage for the neck and upper back with your partner. This 2 hour class will explore various basic massage techniques which you can expand upon at home. Learn how to prevent tired hands while giving a relaxing massage. Gowns and massage oil will be provided. Class will be taught by massage therapist Nancy Wayes and Dr. Kevin McNamee, D.C., L.Ac.

Neck & Shoulder: Explore the soothing art of massage of the neck and shoulders. Learn easy massage strokes to reduce muscle tension and stress on your loved ones.

Hands & Feet: One of the most neglected areas of the body where basic massage strokes will make anyone's day feel wonderful.

DATE/TIME:
Neck & Shoulder - March 23, 2006 (6:00pm - 8:00pm)
Hands & Feet - April 27, 2006 (6:00pm - 8:00pm)

RESERVATIONS: Call to reserve your space (limited to10 couples).

FEE: $35 per couple per class

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