Breast Exams: What You Should Know


FACTS:

1. The most common form of cancer among American women.
2. Two-thirds of women with breast cancer will be more than 50 years old.
3. Breast cancer does occur in younger women. Less than 50 years old.
4. It does occur in about 900 men per year.
5. Most treatable and curable when the tumor is small.
6. Average woman has 1 chance in 11 (or about 9 percent) of developing breast cancer during her lifetime.
7. Eight out of 10 breast lumps are not cancerous and are from other causes.

WHO IS MOST AT RISK - Factors Include: Age, Family History of Breast Cancer, Personal History of Breast Cancer.

1. Women at age 50 or more because two-thirds of all breast cancers occur among older women.
2. Women whose mothers or sisters have had breast cancer.
Rate is about twice the average.
Extra screening measures are recommended for these women beginning at age 40 or more.
3. Women who already have had cancer in one breast.
Rate is about three times the average.
Extra screening measures are recommended for these women at age 35 or more.

SCREENING METHODS

1. HISTORY including your age, past disease and health profile, parents' and grandparents' medical profiles and other likely factors.

2. BREAST EXAMINATION by your doctor. May be scheduled at the time of the test for cervical cancer known as the Pap test. The exam may be yearly or more frequent for others depending on risk factors. The breast and armpit are examined. The doctor checks for lumps, observes the appearance for dimpling, scaling or puckering of the skin, a secretion from the nipples or other changes from the usual.

3. MAMMOGRAPHY may be considered in high-risk categories:

  • Over age 50 or more
  • Age 40 with a family history of breast cancer
  • Age 35 or more with a personal history of breast cancer.

Mammography uses x-rays to create an image of the breast on film. It can reveal tumors too small to be felt. Two views of each breast are usually done; one taken from the top and one from the side. Exposure to X-rays should always be carried out with great care to assure theat the lowest possible dose will be absorbed by the body.

Mammograms
Recommendations
Organization
Baseline Age
Follow-up Study
age 40 to 49
Follow-up Study
age 50
American Cancer Society between ages 35 and 40 every 1 to 2 years every year
American College of Obstetricians & Gynecologists baseline done in connection with clinical exam between ages 35 to 50 baseline study and exam determines the frequency of mammograms regular breast exams and mammograms
American College of Radiology asymptomatic women baseline by age 40 One to two-year intervals annually

 

A woman's breast sizes and shapes will change over her life time depending on

1. Monthly menstrual cycle
2. Menopause
3. Childbirth
4. Breast-feeding
5. Age
6. Weight change
7. Birth control
8. Hormone pills
9. Nutrition
10. Fibrocystic disease (noncancerous condition)

BREAST SELF EXAMINATION (BSE)

1. Done once per month to become familiar with the usual appearance and feel of her own breasts.
2. Initially do every day for the first month to become familiar with the "geography" of their breast before switching to a monthly schedule.
3. Goal is to detect a change from normal.
4. Best time to do it is two or three days after the end of her period when the breasts are least likely to be tender or swollen.
5. If not menstruating, pick a particular day like the first of the month.
6. If anything unusual is discovered like a lump, discharge, dimpling or puckering - she should see her doctor immediately.
7. Eight out of 10 breast lumps are not cancerous.

For Additional Information, write to:

Office of Cancer Communications
National Cancer Institute
Bethesda, MD 20892

Or call 800-4-CANCER

HOW TO DO A BREAST SELF-EXAMINATION (BSE)

Print out the BSE page and tape it to your medicine cabinet or any convenient location.

Breast self-examination should be done once a month so you become familiar with the usual appearance and feel of your breasts. Familiarity makes it easier to notice any changes in the breasts from one month to another. Early discovery of a change from what is "normal" is the main idea behind BSE. If you menstruate, the best time to do BSE is 2 or 3 days after your period ends, when your breasts are least likely to be tender or swollen. If you no longer menstruate, pick a day, such as the first day of the month, to remind yourself it.

STEP 1
STEP 2

Stand before a mirror. Inspect both breasts for anything unusual, such as any discharge from the nipples, puckering, dimpling, or scaling of the skin. The next two steps are designed to emphasize any change in the shape or contour of your breasts. As you do them you should be able to feel your chest muscles tighten.

Watch closely in the mirror, clasp hands behind ;your head and press hands forward.

STEP 3
STEP 4

Next, press hands firmly on hips and bow slightly toward your mirror as you pull your shoulders and elbows forward. Some women do the next part of the exam in the shower. Fingers glide over soapy skin, making it easy to concentrate on the texture underneath.

Raise your left arm. (Steps 4, 5 and 6 will be repeated on the right breast) Use three of four fingers of your right hand to explore your left breast firmly, carefully, and thoroughly. Beginning at the outer edge, press the flat part of your fingers in small circles, moving the circles slowly around the breast. Gradually work toward the nipple. Be sure to cover the entire breast. Pay special attention to the area between the breast and the armpit, including the armpit itself. Feel for any unusual limp or mass under the skin.

STEP 5
STEP 6

Gently squeeze the nipple and look for a discharge. Repeat the exam on your right breast.

Steps 4 and 5 should be repeated lying down. Lie flat on your back, left arm over your head and a pillow or folded towel under your left shoulder. This position flattens the breast and makes it easier to examine. Use the same circular motion described earlier. Repeat on your right breast.

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